With the heat must be careful to food.
SO MUCH Water, fruits, vegetables and detoxifying foods.
In hot weather it is very important to look to diet, to allow the body to not feel fatigue and exhaustion typical of the hottest periods of the year.
We need foods that reintegrate minerals and vitamins lost through sweating.
Among the various types of fruit and vegetables, by preferring the salads that are filling and contain a lot of fluids, apricots, oranges and peaches that thanks to vitamin C give energy to the body and carrots for their high content of vitamin A that make skin more receptive to the sun as well as the tomato.
The real strength to beat the heat comes from our body. If we know what to eat when it's hot, we provide to our body the appropriate weapons to defend ourselves.
To avoid too much red meat, heavy enough to digest in the heat.
In this period, the body does not need so many calories, unlike the winter months in which protect us from the cold, then it is also important to eat less, than better. You can also toggle the fruit vegetables, both raw also cooked a great meal that can be eaten cold, for both lunch and dinner.
Finally, drink plenty of water throughout the day, with the right foods bear the heat will be a little easier.